Panama

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Recommended Routes in Panama - 4

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39.7 mi 64.0 km • 3,215' Up 979.96 m Up • 3,214' Down 979.61 m Down

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8.6 mi 13.8 km • 152' Up 46.42 m Up • 5,393' Down 1643.71 m Down

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8.4 mi 13.5 km • 665' Up 202.73 m Up • 665' Down 202.57 m Down

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14.7 mi 23.6 km • 2,015' Up 614.21 m Up • 2,016' Down 614.34 m Down

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2.1 mi 3.5 km #1Cerro Chame Difficult Bejuco, PA	Difficult	Bejuco, PA	1
2.3 mi 3.8 km #2Hidden X-ing Trail Difficult Cabuya, PA	Difficult	Cabuya, PA	1
1.5 mi 2.4 km #3Cerro Cabra Difficult Veracruz, PA	Difficult	Veracruz, PA	1
0.8 mi 1.3 km #4La Silla Trail (Short Version) Difficult Las Colinas, PA	Difficult	Las Colinas, PA	1
2.4 mi 3.8 km #5Panama Pacifico Intermediate Ancón, PA	Intermediate	Ancón, PA	1
8.3 mi 13.3 km #6Cerro Azul - San Miguel Difficult La Mesa, PA	Difficult	La Mesa, PA	1
9.5 mi 15.3 km #7La Mata - El Valle Intermediate El Retiro, PA	Intermediate	El Retiro, PA	1
2.8 mi 4.6 km #8Hike-A-Bike, DH-A-Bike Difficult Alto de La Estancia, PA	Difficult	Alto de La Estancia, PA	1
1.4 mi 2.3 km #9Cerro Chame XC Intermediate Chame, PA	Intermediate	Chame, PA	1
5.8 mi 9.4 km #10Cerro Luisa Trail Intermediate Las Huacas del Quije, PA	Intermediate	Las Huacas del Quije, PA	1