Iowa

Local tips or suggestions? Tell us!

Zoom in to see details

Map Key

Favorites
Check-Ins

Recommended Routes in Iowa - 13

MTB Project is built by riders like you. Add Your Recommended Routes

Lewis and Clark Monument Trail

4.3 mi 6.9 km • 566' Up 172.65 m Up • 568' Down 172.98 m Down

Council…, IA

Explore in 3D

Bacon Creek Trail

6.4 mi 10.4 km • 572' Up 174.45 m Up • 583' Down 177.62 m Down

Sioux City, IA

Explore in 3D

Sugar Bottom

11.3 mi 18.2 km • 1,560' Up 475.48 m Up • 1,558' Down 474.89 m Down

North L…, IA

Explore in 3D

Sunderbruch Park

5.7 mi 9.2 km • 510' Up 155.34 m Up • 512' Down 156.05 m Down

Davenport, IA

Explore in 3D

Banner Lakes

5.9 mi 9.5 km • 290' Up 88.41 m Up • 290' Down 88.42 m Down

Indianola, IA

Explore in 3D

How can a relatively flat (elevation-wise) trail flow so well?

Beverly Park

4.6 mi 7.4 km • 565' Up 172.22 m Up • 573' Down 174.53 m Down

Fairfax, IA

Explore in 3D

Center Trails Loop

5.8 mi 9.3 km • 477' Up 145.46 m Up • 477' Down 145.27 m Down

West De…, IA

Explore in 3D

Approaching the roller section on the Upper Trail Loop

Riverside Overlook

0.4 mi 0.7 km • 18' Up 5.43 m Up • 18' Down 5.48 m Down

Vinton, IA

Explore in 3D

Moorehead Loop

3.8 mi 6.2 km • 467' Up 142.21 m Up • 469' Down 143.04 m Down

Ida Grove, IA

Explore in 3D

Sycamore Trail

15.4 mi 24.8 km • 878' Up 267.7 m Up • 878' Down 267.75 m Down

Johnston, IA

Explore in 3D

Looking across the bowl and towards the Pine trees.

Scott County Park

8.1 mi 13.0 km • 412' Up 125.52 m Up • 412' Down 125.66 m Down

Park View, IA

Explore in 3D

Ingawannis Woodlands MTN bike park today

Ingawanis Woodlands

6.9 mi 11.2 km • 435' Up 132.47 m Up • 434' Down 132.36 m Down

Denver, IA

Explore in 3D

Grandview Park

1.6 mi 2.6 km • 154' Up 47 m Up • 163' Down 49.57 m Down

Des Moines, IA

Explore in 3D

Iowa Biking

388 Miles 625 Kilometers of Trail
13 Recommended Routes
105 Easy Trails
207 Intermediate Trails
54 Difficult Trails

MTB Project is built by riders like you. Share what you know about this area!

Share Your Local Tips!

Areas Within Iowa

Trails in Iowa - 353

MTB Project is built by riders like you. Add Your Trails

3.9 mi 6.3 km #1Upper Lizard Intermediate/Difficult Fort Dodge, IA	Intermediate/Difficult	Fort Dodge, IA	12
3.0 mi 4.9 km #2Distribution Line Intermediate Dubuque, IA	Intermediate	Dubuque, IA	10
1.1 mi 1.8 km #3Pond Hopper Trail Intermediate Coon Rapids, IA	Intermediate	Coon Rapids, IA	7
0.1 mi 0.2 km #4The Bowl Difficult Vinton, IA	Difficult	Vinton, IA	4
0.1 mi 0.2 km #5BOM Difficult Council Bluffs, IA	Difficult	Council Bluffs, IA	4
0.6 mi 1.0 km #6Full Supper Easy Vinton, IA	Easy	Vinton, IA	4
0.4 mi 0.6 km #7Stairway to Heaven Intermediate/Difficult Decorah, IA	Intermediate/Difficult	Decorah, IA	3
0.2 mi 0.3 km #8Flowy McFlowface Intermediate Cedar Rapids, IA	Intermediate	Cedar Rapids, IA	3
1.1 mi 1.7 km #9Scrape Rock Wall Very Difficult Dubuque, IA	Very Difficult	Dubuque, IA	3
0.8 mi 1.3 km #10Transformer Difficult Dubuque, IA	Difficult	Dubuque, IA	3