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Italy > Liguria > La Spezia
Carpena Downhill: the wooden steps halfway (I had to hike my bike in uphill - be carefull, when wet!)
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Riomaggiare Downhill (Sentiero #501): the trail is a bit rocky, but wide - so you'll find your line for biking.
The saddle Sella La Croce (633m): juntion AV5T and Sentiero#501 - singeltrack to Capena (#501) is right
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Steffen Hauschild
Sep 29, 2022 near Riomaggiore, IT
“Carpena Downhill: the wooden steps halfway (I had to hike my bike in uphill - be carefull, when wet!)”  

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Carpena Downhill: the wooden steps halfway (I had to hike my bike in uphill - be carefull, when wet!)
The saddle Sella La Croce (633m): juntion AV5T and Sentiero#501 - singeltrack to Capena (#501) is right
Sella La Croce: The start of unmarked downhill to Sentiero #502
Unmarked downhill to Sentiero #502: flowy section in the upper half
Riomaggiare Downhill (Sentiero #501): the first of two U-turns.
Carpena (alt.460m): the few houses offers a wide view to the Apuanian Alps and down to La Spezia.
View to Riomaggiore and the sanctuary of Madonna Di Montenero (alt. 330 m), sawn from doubletrack-section at AV5T
Riomaggiare Downhill (Sentiero #501): the trail is a bit rocky, but wide - so you'll find your line for biking.
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