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11.0 mi 17.7 km #1Warrior Creek
Intermediate Intermediate
Moravian Falls, NC
Intermediate Intermediate
Moravian Falls, NC 105 
6.9 mi 11.2 km #2Mill Creek Loop Trail
Intermediate Intermediate
Pine Crest, TN
Intermediate Intermediate
Pine Crest, TN 59 
4.7 mi 7.6 km #3Loyston Loop
Easy/Intermediate Easy/Intermediate
Pine Crest, TN
Easy/Intermediate Easy/Intermediate
Pine Crest, TN 62 
4.6 mi 7.4 km #4Kitsuma Trail
Difficult Difficult
Black Mountain, NC
Difficult Difficult
Black Mountain, NC 58 
0.7 mi 1.1 km #5Barn Burner (Downhill)
Difficult Difficult
Knoxville, TN
Difficult Difficult
Knoxville, TN 42 
0.7 mi 1.1 km #6Cruze Valley Run (Downhill)
Intermediate Intermediate
Knoxville, TN
Intermediate Intermediate
Knoxville, TN 41 
1.9 mi 3.1 km #7Green's Lick
Difficult Difficult
Bent Creek, NC
Difficult Difficult
Bent Creek, NC 39 
2.1 mi 3.4 km #8Kessel Run
Difficult Difficult
Cherokee, NC
Difficult Difficult
Cherokee, NC 36 
5.4 mi 8.6 km #9Overmountain Victory Trail
Intermediate Intermediate
Millers Creek, NC
Intermediate Intermediate
Millers Creek, NC 43 
0.6 mi 1.0 km #10Devil's Racetrack Downhill
Difficult Difficult
Knoxville, TN
Difficult Difficult
Knoxville, TN 31 
3.9 mi 6.3 km #11Heartbreak Ridge
Difficult Difficult
Black Mountain, NC
Difficult Difficult
Black Mountain, NC 31 
2.8 mi 4.5 km #12Zack's Fork Mountain Bike Trail
Intermediate Intermediate
Lenoir, NC
Intermediate Intermediate
Lenoir, NC 33 
2.8 mi 4.6 km #13AC DC
Intermediate Intermediate
Knoxville, TN
Intermediate Intermediate
Knoxville, TN 28 
2.3 mi 3.7 km #14Fly by Night
Intermediate Intermediate
Oak Grove, TN
Intermediate Intermediate
Oak Grove, TN 27 
3.3 mi 5.3 km #15Horton's Hollar
Intermediate Intermediate
Wilkesboro, NC
Intermediate Intermediate
Wilkesboro, NC 24 
2.4 mi 3.9 km #16Upper Wilson Ridge ("21 Jumps")
Intermediate/Difficult Intermediate/Difficult
Foscoe, NC
Intermediate/Difficult Intermediate/Difficult
Foscoe, NC 25 
5.4 mi 8.6 km #17West Wimba Loop
Intermediate Intermediate
Glen Alpine, NC
Intermediate Intermediate
Glen Alpine, NC 26 
3.5 mi 5.7 km #18Broyhill
Intermediate Intermediate
Northlakes, NC
Intermediate Intermediate
Northlakes, NC 26 
2.0 mi 3.2 km #19Spearfinger
Intermediate Intermediate
Cherokee, NC
Intermediate Intermediate
Cherokee, NC 23 
4.9 mi 7.9 km #20Pinnacle Mountain Tower Trail
Intermediate Intermediate
Unicoi, TN
Intermediate Intermediate
Unicoi, TN 24 
1.2 mi 2.0 km #21Floyd Fox
Intermediate Intermediate
Knoxville, TN
Intermediate Intermediate
Knoxville, TN 27 
7.8 mi 12.5 km #22Weed Patch Mountain Trail
Difficult Difficult
Lake Lure, NC
Difficult Difficult
Lake Lure, NC 25 
3.1 mi 5.0 km #23Spencer Branch Trail #140
Difficult Difficult
Avery Creek, NC
Difficult Difficult
Avery Creek, NC 19 
3.9 mi 6.3 km #24Fonta Flora State Trail: County Park Section
Easy/Intermediate Easy/Intermediate
Glen Alpine, NC
Easy/Intermediate Easy/Intermediate
Glen Alpine, NC 27 
0.5 mi 0.9 km #25PBJ
Difficult Difficult
Boone, NC
Difficult Difficult
Boone, NC 11 
1.7 mi 2.7 km #26Ingles Field Gap
Intermediate/Difficult Intermediate/Difficult
Bent Creek, NC
Intermediate/Difficult Intermediate/Difficult
Bent Creek, NC 22 
0.9 mi 1.4 km #27Mountain Express
Intermediate Intermediate
Johnson City, TN
Intermediate Intermediate
Johnson City, TN 17 
1.7 mi 2.8 km #28Chinquapin Trail
Intermediate Intermediate
Kingsport, TN
Intermediate Intermediate
Kingsport, TN 13 
2.0 mi 3.3 km #29Darwin's Revenge
Intermediate/Difficult Intermediate/Difficult
Colonial Heights, TN
Intermediate/Difficult Intermediate/Difficult
Colonial Heights, TN 11 
4.1 mi 6.7 km #30Trace Ridge Trail #354
Difficult Difficult
Avery Creek, NC
Difficult Difficult
Avery Creek, NC 16 
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